aoketo I remember the first time I had real fresh coconut milk. It was when I first traveled to the Philippines as a child that I was introduced to this rich and creamy goodness. Ever since then, I’ve been hooked. I started using it in smoothies, soups, curries, and just about everything that I wanted to … Read more
An often forgotten discussion is the importance of a keto maintenance phase; it doesn’t matter whether your goal is fat loss or muscle gain. There should be a point where the goal should be to neither lose or gain weight, and this is why. What is a keto maintenance phase? A keto maintenance phase or … Read more
One of my downfalls when it comes to losing weight is undoubtedly my sweet tooth, but especially when it comes to chocolate, especially dark chocolate. Naturally, I wondered whether I could still indulge in chocolate now and then while following a ketogenic diet, and Lily’s was one of the first brands I discovered. Lily’s chocolate … Read more