Craving a certain fast food while you’re on a keto diet is completely normal. You’d be delighted to know that there are definitely a lot of keto-friendly options at your favorite fast food places.
One of the most popular food chains all over the world is Burger King. They’re known for their quick service and delicious burgers. However, can you eat keto at Burger King?
You’d be happy to know that eating keto at Burger King is definitely possible. All you need to do is make a few adjustments to existing menu items and steer away from the carb heavy options on the menu.
Here’s everything that you need to know about eating keto at Burger King!
Importance of keto-friendly choices
The art of Keto involves inducing and maintaining the state of ketosis. At times, it becomes difficult to achieve ketosis. You want steady energy levels.
However, all of this is not possible without good blood sugar regulation and appetite control, which leads to weight loss and improved heart health.
You go for ketogenic food because you know that it comes with potential therapeutic benefits and inflammation reduction.
There has been a high increase in customer demand for Keto-friendly options. No wonder fast food chains, such as Burger King, offer a variety of keto-friendly options. Fast food, such as Burger King, should be an occasional treat on ketosis.
Understanding the Keto Diet
The art of Keto is all about courage, perseverance, and willingness to change. Generally, people say that it's just about a high-fat, moderate-protein, and low-carbohydrate eating plan.
It's all about nutrient-dense foods, hydration, electrolyte balance, and individualization. Eating keto-friendly options will only make you healthier and happier than you have ever been!
Burger King's Keto-Friendly Menu Items
Valuable and tasty keto-friendly options at Burger King include:
- Ham, Egg & Cheese Croissan'wich
- Double Croissan'wich with Sausage and Bacon
- Double Whopper Sandwich
- Bacon King Sandwich
- Fully Loaded Croissan'wich
- Bacon and Cheese Whopper
- Grilled Chicken Sandwich
- Tripple Stacker King
Burger King's keto-friendly options
There are many Keto-friendly options at Burger King. They include Sugar-Free Diet Cola, Unsweetened Iced Tea, and Water. Typically, the carb value of any burger reduces when you order it without a bun and ketchup. You can further reduce the carb content of your Burger King order by avoiding fries.
Grilled Chicken Sandwich
You can happily enjoy Keto-friendly food at Burger King even when you order a grilled chicken sandwich. What makes the grilled chicken sandwich special? Yes, you guessed it right!
Burger King makes the best juicy flame-grilled chicken and uses it to make the grilled sandwich. You will notice the char marks on your chicken. It is a treat on Keto.
Ingredients and Nutritional Information
A Burger King grilled chicken sandwich contains the following ingredients:
- Sesame Seed Bun
- Mayonnaise
- Iceberg Lettuce
- Tomato
- Flame-Grilled Chicken
A Burger King grilled chicken sandwich contains the following nutrients:
- Fat (6g)
- Total Carbohydrates (45g)
- Protein (21g)
- Sodium (676g)
- Sugar (8g)
Usually, grilled chicken sandwiches contain 470 calories. But the Burger King grilled chicken sandwich should provide 319 calories. You can reduce it to almost 290 calories by removing both buns.
Tips For Customization and Ordering
You should order a flame-grilled burger without a sesame seed bun. Ask them to serve it in a bowl. Even if Burger King serves a grilled sandwich with both buns, you should toss them away. In this way, you can remove 40 grams of carbohydrates from your grilled chicken sandwich.
Double Croissan'wich With Sausage And Bacon
A double croissan'wich with sausage and bacon is a highly tempting Keto-friendly option at Burger King. A double croissan'wich is special because it contains a lot of bacon.
Ingredients and Nutritional Information
A Double Croissan'wich with Sausage and Bacon contains the following ingredients:
- Egg
- Bacon
- Cheese
- Sausage
A Double Croissan'wich with Sausage and Bacon contains the following nutrients:
- Total Fat (40g)
- Cholesterol (215mg)
- Sodium (1260mg)
- Total Carbohydrate (31g)
- Dietary Fiber (1g)
- Total Sugar (5g)
- Protein (23g)
It amounts to 580 calories. You can reduce it to 540 calories if you toss away both biscuits.
Tips For Customization And Ordering
You can enjoy the delicious meat, cheese, and eggs, but you do not want to eat the biscuit on a Ketogenic diet. Another way to order a double croissan'wich with sausage and bacon is to order it without biscuits in a bowl.
Double Whopper Sandwich
A Double Whopper is one of the finest burgers at Burger King. And guess what! You can eat a double whopper on Keto. Isn't it amazing?
Ingredients and Nutritional Information
A Double Whopper Sandwich contains the following ingredients:
- Beef
- Tomato
- Lettuce
- Mayonnaise
- Ketchup
- Pickles
- White Onion
- Sesame Seed Bun
A Double Whopper Sandwich carries the following nutrients:
- Total Fat (58g)
- Saturated Fat (20g)
- Cholesterol (175mg)
- Sodium (1050mg)
- Total Carbohydrates (49g)
- Dietary Fiber (2g)
- Total Sugar (11g)
- Protein (48g)
It amounts to 900 calories. You can reduce it to 850 calories by ordering it without buns and ketchup.
A Double Whopper Sandwich can be called an “adult candy.” You always ask for more. It is a huge burger. Even though Burger King uses frozen patties, it does not affect the taste and quality of its burgers.
Tips For Customization And Ordering
Burger King always gives you a receipt alongside your order. A Double Whopper does not cost too much. If you do not like pickles, you can just order a double whopper without pickles.
If you want to retain your ketosis, you should order a Double Whopper without the bun, ketchup, and white onions. You can tell them to serve it in a bowl, and it looks delicious!
Ham, Egg, & Cheese Croissan'wich
If you are in love with ham, egg & cheese croissan'wich, you can eat it on Keto.
Ingredients and Nutritional Information
A ham, egg & cheese croissan'wich contains the following:
- Ham
- Egg
- Croissant Biscuit
It amounts to 370 calories. However, you do not want to consume it with a biscuit. So, toss the biscuit away and enjoy your double croissan'wich with ham and sausage. A Ham, Egg & Cheese Croissan'wich with croissant biscuits roughly contains 340 calories.
Tips For Customization And Ordering
Toss the croissant biscuits away when you get your ham, egg & cheese croissan'wich. Another way to order a ham, egg & cheese croissan'wich is to ask them to serve it without croissant biscuits.
Fully Loaded Croissan'wich
A fully loaded croissan'wich can be a healthy breakfast option.
Ingredients and Nutritional Information
A fully loaded croissan'wich contains the following ingredients:
- Black Forest Ham
- Sausage
- Smoked Bacon
- Eggs
- American Cheese
- Croissant
A fully loaded croissan'wich contains the following nutrients:
- Total Fat (40g)
- Cholesterol (225mg)
- Sodium (1680mg)
- Total Carbohydrate (31g)
- Dietary Fiber (1g)
- Total Sugar (5g)
- Protein (28g)
A fully loaded croissan'wich has a serving size of 218g. According to Burger King, a Fully Loaded Croissan'wich carries 610 calories. You can reduce it to 570 calories if you eat it with croissant biscuits.
Tips For Customization And Ordering
It amounts to more than 360 calories, and that's why you should order it without a croissant.
Bacon King Sandwich
A Bacon King Sandwich at Burger King can easily tantalize your taste buds.
Ingredients and Nutritional Information
A Bacon King Sandwich contains the following ingredients:
- Beef
- Bacon
- American Cheese
- Ketchup
- Mayonnaise
- Sesame Seed Bun
A Bacon King Sandwich contains the following nutrients:
- Total Fat (79g)
- Cholesterol (240mg)
- Sodium (2150mg)
- Total Carbohydrate (49g)
- Dietary Fiber (2g)
- Total Sugar (10g)
- Protein (61g)
A Bacon King Sandwich has a serving size of 356g. It contains 1150 calories. 710 calories in a Bacon King come from Fat. A Bacon King contains 31g Saturated Fat and 3.5g Trans Fat.
Tips For Customization And Ordering
It can be a tough choice on Keto, but you can always reduce its calorie value to 900 calories by ordering it without buns and ketchup.
If you can consume 950 calories on Keto, you should order a Cheddar Bacon King without a bun or ketchup. It's a close call but worth it!
Bacon and Cheese Whopper
Whoppers do have a different taste. It carries a lot of bacon, and you can call it a “Bacon-centered Whopper.” Do not worry. Burger King is very conscious about the burger quality.
Your bacon and cheese whopper will have delicious and soft bacon. You will also find onions in your bacon and cheese whopper. A bacon and cheese whopper is amazing due to the squish of the lettuce and mayo.
Usually, Burger King whoppers with char marks on one side of the burger. So, you may wonder, “Why do they call it a whopper?”
Ingredients and Nutritional Information
A Bacon and Cheese Whopper contains the following ingredients:
- Beef
- Bacon
- American Cheese
- Lettuce
- Tomato
- Mayonnaise
- Ketchup
- Pickles
- Onion
- Bun
A Bacon and Cheese Whopper carries 790 calories. You can reduce it to almost 750 calories by removing both buns and ketchup. Following is the nutritional information of a bacon and cheese whopper:
- Carbohydrates (50 g)
- Fat (51 g)
- Protein (35 g)
- Sodium (1560 mg)
- Sugar (11 g)
- Fiber (2 g)
Tips For Customization And Ordering
You can enjoy mouth-watering bacon and cheese without losing ketosis. One way to order a bacon and cheese whopper is to order it without buns and ketchup. You can ask them to serve it in a bowl.
Tripple Stacker King
A Tripple Stacker King is just a different breed. It's a class of its own. You cannot compare a Triple Stacker King burger with any kind of chicken or beef burger. It comes with an enormous amount of bacon, three-quarters of a pound of beef, American cheese, and stacker sauce.
A Triple Stacker King with three beef patties looks like an absolute monster. Cheese and bacon flow out of your burger. You should get a Tripple Stacker King if you like the flavor of smoked bacon.
Classic beef patties in a Tripple Stacker are separated by an insane amount of cheese. However, there is a tiny bit of disappointment. Burger King does not add stacker sauce at the bottom. Still, you get plenty on the top side of the burger.
Ingredients and Nutritional information
- Beef
- Bacon
- American Cheese
- Stacker Sauce
- Bun
A triple Stacker king contains the following nutrients:
- Total Fat (93g)
- Sodium (2300mg)
- Carbohydrates (51g)
- Fiber (1g)
- Protein (85g)
A Tripple Stacker King is a high-calorie option at Burger King. Usually, it is not a good idea to order a triple stacker king with stacker sauce and bun. But it amounts to 1040 calories when you order it without stacker sauce and bun.
Tips For Customization and Ordering
A triple stacker king has a high-calorie count than other burgers because it carries three-quarter pound beef patties alongside American cheese and bacon. So, leave the bun and sacker sauce and enjoy your triple stacker king.
Nutritional Considerations and Tips
The Keto-friendly options at Burger King should have low-carbohydrate content, healthy fats, and moderate protein. Remember, customization is a key to Burger King Keto.
The art of Keto family has maintained the tradition of avoiding buns and high-carb dressing while always preferring grilled over fired food.
You should drink plenty of water with your Keto-friendly Burger King because it will help maintain electrolyte balance. It is always a good idea to avoid the sides and order additional protein or a side salad with low-carb dressings.
Considerations
You do not want to eat Burger King buns and fries on Keto. Rodeo Burger and Crispy Chicken are also off-limits. Keto fans do not consume bagels, croissants, wraps, sourdough, onion rings, sugary drinks, and iced coffee.
As far as the toppings and sides are concerned, Ken's Ranch dressing, Avocado Ranch Dressing, Citrus Caeser dressing, Mayonnaise, and Mustard are OK. You can also enjoy two pieces of pickles, lettuce, tomato, and onion. And one strip of bacon and Buffalo Dipping sauce are also fine!
Final Thought
You can enjoy Burger King on Keto. You just have to know what to order and how to order. Burger King Keto options are pretty good for you. However, it is always a good idea to check the number of calories you are consuming while on Keto.
If you'd like to learn more about keto friendly foods, please click on one of the links below: