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Dunkin Keto – Guide for Keto Dieters

Dunkin is a highly popular restaurant. Formerly known as Dunkin Donuts, it's an establishment known for its coffee and donuts!

What does that have to do with keto? Technically, you shouldn’t eat donuts on keto. So why is Dunkin keto a thing?

Dunkin Keto

Dunkin' offers way more than just donuts.  And you’ll find Dunkin everywhere. Dunkin coffee has a special place in people's hearts.    

So, it would be naïve to assume that Dunkin is completely off-limits on keto. Luckily, the team at the Art of Keto has come up with this useful guide to let you enjoy Dunkin Keto:

Dunkin's keto-friendly options 

You can enjoy the following Dunkin keto foods and drinks:

  • Sausage, egg, and cheese without bread
  • Bacon, egg, and cheese without bread
  • Ham, egg, and cheese without bread
  • Turkey sausage, egg white, and cheese without bread
  • Egg and cheese without bread
  • Espresso Shot
  • Classic Medium Americano
  • Regular Hot Coffee
  • Cold Brew Coffee
  • Coffee With Cream
  • Coconut Milk Macchiato
  • Coconut Milk Latte
  • Large Iced Coffee with coconut milk
  • Iced Green Tea Unsweetened
  • Hot Tea
  • Iced Tea Unsweetened
  • Herbal Infusion Hot Tea

Importance of Keto Friendly Choices

With more and more people trying the keto diet, it’s more important than ever before to offer customers healthy keto options. While the Dunkin menu is generally pretty carb-heavy, there are some hidden keto gems.

If you know your daily keto carb limit, then you can play around a bit with the menu. Dunkin provides nutritional information on its website.

Naturally, the macros of a dish are going to change when you make keto modifications. No need to worry however, we’ll provide you with all the nutritional information that you need!

Understanding the Keto Diet

The keto diet involves the consumption of keto friendly foods. All low-carb foods that contain moderate protein and healthy fat are keto friendly.

You might not eat a Dunkin donut on keto, but you can enjoy other food items at Dunkin that have low carbs, moderate protein, and healthy fat.

These low-carb foods don’t lead to weight gain and provide necessary macros to your body.   

Dunkin's Keto Friendly Menu Items

Getting keto friendly food at Dunkin is simple if you order any kind of meat without bread and an unsweetened drink. Eggs are also Keto. So, if your Dunkin breakfast contains eggs, you’re good to go!  

Dunkin Keto Friendly

Keto friendly coffee drinks with sugar-free options 

Dunkin keto friendly coffee drinks include Espresso Shots, Hot Coffee, Cold Brew Coffee, Americano Medium, Coffee with Cream, Hot Latte with Coconut Milk, Hot Macchiato with Coconut milk/, and Large Iced Coffee with Coconut Milk. Remember, all of these coffee drinks are keto friendly as long as they don’t contain sugar.

Hot Espresso

Dunkin Hot Espresso 
Serving Size
Single Shot
Calories 
5
Total Carbs (g)
1
Protein (g)
0
Total Fat (g)
0
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

According to Dunkin, it uses a very fine selection of beans to prepare the Hot Espresso. The process involves roasting and grinding Arabica beans. Even though the Dunkin keto Hot Espresso doesn’t contain added sugars, you can still sweeten it by adding Stevia.

The Dunkin keto Hot Espresso Shot may taste bitter for some people. There are many ways to overcome that bitterness without losing your ketosis. These include adding a single shot of cream or coconut milk. Just ask them to add a splash of cream, and your Dunkin keto Hot Espresso will be good to go!   

Hot Coffee – Small

Dunkin Hot Coffee - Small
Serving Size
Small
Calories 
5
Total Carbs (g)
0
Protein (g)
0
Total Fat (g)
0
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

Your Dunkin keto Hot Coffee contains the following essential ingredients of coffee:

  • Coffee
  • Water
  • Sugar
  • Milk
  • Natural Flavors
  • Cream
  • Pectin
  • Sodium Bicarbonate

If you don’t like the taste of a Dunkin keto Hot Coffee, just add any zero-calorie sweetener, and the bitterness will be gone. Another way to customize your Dunkin keto Hot Coffee is to ask them to add a splash of cream. The cream helps overcome the bitterness of your Dunkin keto Hot Coffee. 

Cold Brew Coffee – Small

Dunkin Cold Brew Coffee - Small
Serving Size
Small
Calories 
5
Total Carbs (g)
0
Protein (g)
0
Total Fat (g)
0
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

Traditionally, the Dunkin keto Cold Brew Coffee has a caramel swirl flavor. It contains the following ingredients: 

  • Steeped Arabica Coffee 
  • Sweet Condensed Nonfat Milk 
  • Caramel Flavored Swirl Syrup 
  • Sugar 
  • Water 
  • Brown Sugar 
  • Caramel Color 
  • Potassium Sorbate 
  • Natural Flavor
  • Sweet Cold Foam
  • Nonfat Milk
  • Cream
  • Soy Lecithin
  • Cinnamon (Topping)
  • Cinnamon Oil (Topping)

Dunkin keto Cold Brew Coffee is not for those with soy or milk Allergies. Remember, customizing Dunkin Cold Brew Coffee is simple. Just ask them to add a sugar-free sweetener and a splash of Cream. It will add to the flavor of your Dunkin keto Cold Brew Coffee.

Americano – Medium

Dunkin Americano - Medium  
Serving Size
Medium
Calories 
10
Total Carbs (g)
2
Protein (g)
0
Total Fat (g)
0
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

The Dunkin keto Americano has a classic taste because it doesn’t contain too many ingredients. Ingredients of Dunkin keto Americano include Brewed Espresso, Coffee, and Water. It doesn’t contain any allergens.

The Dunkin keto Americano is a Starbucks-type drink. So, it doesn’t matter whether you customize it or not. The Americano won't kick you out of ketosis and will remain as delicious as ever.

Hot Coffee with Cream – Small

Dunkin Hot Coffee with Cream - Small 
Serving Size
Small
Calories 
60
Total Carbs (g)
1
Protein (g)
1
Total Fat (g)
6
Cholesterol (mg) 
20
Total Sugars (g)
1
Dietary Fiber (g)
0

The Dunkin keto Hot Coffee with Cream has a premium taste because it’s made using Brewed Arabica Coffee. A significant difference exists between the caffeine level of a cold brew coffee and hot coffee with Cream. You might choose one over another depending on your mood and taste. Other ingredients of Dunkin keto Hot Coffee with Cream include:

  • Light Cream
  • Cream
  • Milk
  • Disodium Phosphate (Stabilizer)
  • Sodium Citrate (Stabilizer)

You may avoid drinking hot coffee with Cream if you’re lactose intolerant. You don’t need to add a sugar-free sweetener or Stevia to the hot coffee with Cream. That's because a single splash of cream can easily overcome the bitterness in your Dunkin keto Hot Coffee.     

Hot Macchiato with Coconut milk

Dunkin Hot Macchiato with Coconut Milk
Serving Size
Small
Calories 
30
Total Carbs (g)
2
Protein (g)
0
Total Fat (g)
2
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

A Dunkin keto Hot Macchiato tastes like a Hot Macchiato, right? It becomes more tempting when you have it with coconut milk. A Dunking keto Hot Macchiato with Coconut milk contains the following ingredients:

  • Coconut milk
  • Filtered Water
  • Coconut Cream
  • Calcium Carbonate
  • Vitamin E Acetate
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12
  • Dipotassium Phosphate
  • Sea Salt
  • Sunflower Lecithin
  • Locust Bean Gum
  • Gellan Gum
  • Ascorbic Acid
  • Natural Flavor
  • Brewed Espresso Coffee

A Hot Macchiato with Coconut milk is not for you if you are allergic to tree nuts. What if you do not like coconut milk in your hot macchiato? Well, you can always order your hot macchiato without coconut milk. Some people also order a Dunkin keto Hot Macchiato with Skim Milk or a splash of Cream. 

Hot Latte with Coconut milk

 Dunkin Hot Latte with Coconut Milk
Serving Size
Small
Calories 
35
Total Carbs (g)
2
Protein (g)
0
Total Fat (g)
2
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

The Dunkin keto Hot Latte with Coconut milk falls in the hot latte category of Dunkin's menu. It tastes like a regular latte with exceptional coconut milk. Ingredients of the Dunkin keto Hot Latte include:

  • Coconut milk
  • Filtered Water
  • Coconut Cream
  • Calcium Carbonate
  • Vitamin E Acetate
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12 
  • Dipotassium Phosphate
  • Sea Salt
  • Sunflower Lecithin
  • Locust Bean Gum
  • Gellan Gum
  • Ascorbic Acid
  • Natural Flavor
  • Brewed Espresso Coffee

The Dunkin keto Hot Latte with coconut milk is not for those who are allergic to tree nuts. Dunkin adds Ascorbic Acid just to maintain the freshness of the hot latte. 

If you don’t like the coconut milk in your hot latte, just ask them to replace it with a splash of Cream. Your hot latte with a splash of Cream will have a different taste than the Hot Latte with coconut milk.  

Iced Coffee with coconut milk

Dunkin Hot Macchiato with Coconut Milk
Serving Size
Large
Calories 
20
Total Carbs (g)
1
Protein (g)
1
Total Fat (g)
1.5
Cholesterol (mg) 
0
Total Sugars (g)
0
Dietary Fiber (g)
0

As the name suggests, Iced Coffee with coconut milk falls in the ‘Iced Coffee' section of the Dunkin menu. The Dunkin keto Iced Coffee has a unique taste due to the usage of Brewed Arabica Coffee. Other ingredients of the Iced Coffee with coconut milk include:

  • coconut milk
  • Filtered Water
  • Coconut Cream
  • Calcium Carbonate
  • Vitamin E Acetate
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12
  • Dipotassium Phosphate
  • Sea Salt
  • Sunflower Lecithin
  • Locust Bean Gum
  • Gellan Gum
  • Ascorbic Acid
  • Natural Flavor

The Dunkin keto Iced Coffee with coconut milk is not for you if you are allergic to tree nuts. Generally, people do not customize Dunkin Iced Coffee with coconut milk. However, you can always ask for skim milk if you do not like coconut milk.          

Keto-Friendly Breakfast Options  

  • Sausage, Egg, and Cheese Wake-Up Wrap with no Wrap
  • Bacon, Egg, and Cheese Wake-Up Wrap with no Wrap
  • Ham, Egg, and Cheese without Bread
  • Turkey, Sausage, Wake-Up Wrap with no Wrap
  • Egg and Cheese

Sausage, Egg, and Cheese Wake Up Wrap with no Wrap

Sausage, egg, and cheese wake-up wrap is one of Dunkin's best keto breakfast options. It doesn’t kick you out of ketosis, and ordering it with no wrap already reduces the number of net carbs.

Sausage, Egg, and Cheese Wake Up Wrap  (No Wrap)
Serving Size
1 Wrap
Calories 
290
Total Carbs (g)
15
Protein (g)
10
Total Fat (g)
21
Cholesterol (mg) 
120
Total Sugars (g)
1
Dietary Fiber (g)
1

Bacon, Egg, and Cheese Wake-Up Wrap with no Wrap

Bacon, egg, and cheese wake-up wraps are popular among all keto dieters. Yes, you can enjoy bacon on keto. It is best to order the bacon, egg, and cheese wake-up wrap with no wrap. Some people order it with Dunkin keto.  

Bacon, Egg, and Cheese Wake Up Wrap (No Wrap)
Serving Size
1 Wrap
Calories 
220
Total Carbs (g)
15
Protein (g)
10
Total Fat (g)
13
Cholesterol (mg) 
105
Total Sugars (g)
1
Dietary Fiber (g)
0

Turkey, Sausage Wake Up Wrap with no Wrap

Turkey sausage wake-up wrap is a low-carb, moderate protein, high-fat breakfast option for all keto eaters at Dunkin. You order it with no wrap, and you can still taste turkey and sausage without getting yourself kicked out of ketosis. 

Turkey, Sausage Wake Up Wrap (No Wrap)
Serving Size
1 Wrap
Calories 
240
Total Carbs (g)
15
Protein (g)
11
Total Fat (g)
15
Cholesterol (mg) 
115
Total Sugars (g)
1
Dietary Fiber (g)
0

Egg and Cheese Wake-Up Wrap with no Wrap

Egg and Cheese Wake Up Wrap is a high-fat and moderate protein keto diet. You can decrease the net carbs by ordering it with no wrap. Don’t worry. The taste remains the same, and you get rid of the extra carbs.  

Egg and Cheese Wake Up (No Wrap)
Serving Size
1 Wrap
Calories 
180
Total Carbs (g)
14
Protein (g)
7
Total Fat (g)
10
Cholesterol (mg) 
95
Total Sugars (g)
1
Dietary Fiber (g)
0

There are many other popular keto friendly items on the menu. You may find the following keto friendly items on your Dunkin' menu:

  • Bacon, Egg, and Cheese with no bread
  • Sausage Egg and Cheese with no bread
  • Turkey Sausage, Egg White, and Cheese with no bread
  • Ham, Egg, and Cheese with no bread
  • Egg and Cheese  

Nutritional Considerations and Tips

Many keto friendly items at Dunkin' don’t contain too many net carbs. Still, you should check the ingredients of your keto friendly food. For instance, if you’re allergic to tree nuts, you may avoid drinking Dunkin keto Iced Coffee.

Dunkin Donuts Keto Friendly

It’s a keto rule to avoid all kinds of breads and wraps at Dunkin. You’ve already reduced the net carbs if you order any Dunkin keto menu item without wrap or bread. 

Portion control is another thing to watch for! You don’t want to consume an excessive amount of Dunkin keto foods. For instance, having too much Dunkin keto Iced Coffee may result in excessive consumption of net carbs, and you may lose your ketosis eventually.    

Importance of checking nutritional information

Dunkin' provides detailed nutritional information on its website. Checking nutritional information is necessary to maintain track of net carbs.

Even though the team Art of Keto has shortlisted keto friendly menu items, you should check the nutritional information before eating anything. Make sure that you do not consume too many net carbs. In this way, you won't lose your ketosis.     

Common pitfalls to avoid when ordering Keto at Dunkin

Sometimes, people forget they shouldn't eat bread, donuts, or wraps at fast food restaurants. So, if you’re ordering a wake-up wrap at Dunkin, order it with no wrap.

Another common pitfall for keto eaters at Dunkin is portion control. If you’re drinking Dunkin keto bulletproof coffee, it's fine if you don’t drink it excessively. 

Generally, people forget to check the nutritional information before ordering keto at Dunkin. For instance, you order a Dunkin' Snackin' Bacon without checking its nutritional information. While in reality, it’s not a good idea to eat Dunkin' Snackin' Bacon because it has too many carbs.

Adding flavor swirls and refreshers adds carbs to your food. So, it doesn’t matter whether you have ordered a keto friendly unsweetened drink or not. As long as you add flavor swirls to your drink, it’s not keto friendly. 

Tips for making keto friendly modifications to menu items

You can add a splash of Cream to your Dunkin Keto coffee or iced tea. Cream decreases the bitterness of your coffee and makes it delicious. While ordering a hot latte, you should ask for sugar-free caramel. It’ll add to the taste of your hot latte.

There’s another method to make your Dunkin keto drink more flavorful. Unlike common coffee shops, you can add different keto friendly flavors to your Dunkin Keto drink. Popular keto friendly flavors at Dunkin include the Toasted Almond, French Vanilla, Hazelnut, Caramel, Coconut, Blueberry, and Raspberry. 

Always order sugar-free drinks. Don’t worry. You can still add Stevia to your sugar-free Dunkin keto drink. Suppose you’re ordering an iced tea at Dunkin. Ask them to serve a sugar-free iced tea. 

It’s okay to drink coconut milk or skim milk on keto. So, if your Dunkin keto drink is sugar-free and contains coconut milk or skim milk, it’s still keto friendly.   

Conclusion 

Dunkin offers a range of keto friendly breakfast options and drinks. These foods don’t include donuts, sugar, or any kind of bread.

The secret behind keto options at Dunkin is the number of net carbs. Too many net carbs can kick you out of ketosis. That's why none of the keto friendly foods at Dunkin contain high-carb content.

There are so many Dunkin branches all over the world. You’re missing out if you have still not tried Dunkin keto. So, stop waiting and enjoy keto friendly breakfast options and drinks at Dunkin.

If you'd like to learn more about eating keto at different restaurants, please click on one of the links below!

Burger King Keto
Applebee's Keto

Steven
Steven

Founder of The Art Of Keto.

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