I don’t know what it was, but I was introduced to coconut water through my CrossFit gym at the time. EVERYONE was on the coconut water bandwagon. In fact, it has more than ten times the amount of potassium than most sports drinks you’ll find on the shelves at the supermarket, but the question remains if … Read more
After browsing my local Costco, I ran into this new drink called sparkling ice, so I wanted to see if this was something I could indulge in from time to time on a keto diet. Basically, is sparkling ice keto friendly? Sparkling ice is perfectly acceptable to consume for people following a keto diet. Sparkling … Read more
Can you drink alcohol on keto? Everyone loves a glass of wine or a sip of whiskey from time to time, but here’s how to have the best of both and still achieve your goals.