After browsing my local Costco, I ran into this new drink called sparkling ice, so I wanted to see if this was something I could indulge in from time to time on a keto diet. Basically, is sparkling ice keto friendly? Sparkling ice is perfectly acceptable to consume for people following a keto diet. Sparkling … Read more
There are literally three ingredients I like to use in and on almost everything (besides salt and pepper), and that’s garlic, onions, and ginger. I put ginger in almost everything, whether it’s pickled ginger, fresh ginger, or ginger tea. The health benefits of ginger make consuming ginger a bonus, but also part of the reason I … Read more
Whether you love it or hate it, oatmeal is a staple breakfast all over the world. However, if you’re from the South, maybe you’re more of a grits kind of person. Either way, you may find yourself wondering if you can still enjoy your long-time breakfast ritual while following a ketogenic diet. Read: Is grits … Read more
Tapioca flour is often a staple for gluten-free baking or a great thickening agent for soups and sauces, but is tapioca flour keto-friendly? Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. A .25 cup serving of tapioca flour has 30 grams … Read more
Growing up in Southern California, I’ve had my fair share of delicious Mexican food. It’s a good thing many different Mexican dishes are keto-friendly or can be altered to fit a ketogenic diet. What can I eat at a Mexican restaurant on a keto diet? The best keto-friendly Mexican options in general are: Guacamole Pico … Read more