Skin tags have been something I’ve suffered from, even as a child. While a part of it is hereditary (my dad has tons), there may be certain lifestyle factors that play a role in the creation of skin tags. One thing I noticed when starting keto was that my skin tags began to shrank, some … Read more
If you’ve dealt with night sweats, it can be quite an annoyance, especially since you’re trying to sleep. Sometimes it got so bad for me that I would lay down a towel or switch to the other side of the bed after waking to avoid sleeping in a sweaty mess. I often wondered if keto … Read more
I remember the first time I had falafels, it was at this Mediterranean restaurant I used to go to as a child growing up. I didn’t even know what was in a falafel until I started eating a ketogenic diet and wondered if I could still eat them while following keto. Those following a keto diet … Read more
I don’t know about you, but sometimes I just want a bit of a leaner bacon. Don’t get me wrong, I love me some pork bacon, especially from heritage breed pigs, but I love me some turkey bacon every once in a while as a leaner alternative, but is turkey bacon keto friendly? Here’s what … Read more
I don’t know how I first stumbled across nutritional yeast all those years ago, but I see it becoming more available at local grocery stores. I mean, when Trader Joes makes a version of it, that’s when you know it’s popular. Nutritional yeast is known for its vast dietary and health benefits, hence “nutritional” yeast, … Read more