One thing I wondered when I first started a keto diet was whether or not almost anything would kick me out of ketosis. So I don’t blame you if you’re wondering whether or not some of the vitamins you are taking would kick you out of ketosis. It’s completely safe to take vitamins while following … Read more
So you had your weekly cheat day, an unplanned meal, came back from vacation, or wondering if you were kicked out of ketosis for eating X or Y… When following a keto diet, the only way to be kicked out of ketosis is by consuming too many carbohydrates. Meaning, the number of carbs someone consumes … Read more
Being quite the self-experimenter, I’ve always wondered how many carbs I could eat and still maintain a state of ketosis. If you’re anything like me you’re probably also wondering how much sugar will kick you out of ketosis? The amount of sugar that can disrupt ketosis will vary from person to person, but generally, even … Read more